myHealth By Utah Lee

WHAT IS myHealth?

MyHealth is a wellness program that encourages staff and/or students to adopt healthier lifestyle behaviors. The program includes general health and wellness related activities and information, educational sessions, potential incentive programs, client check-ins and support to help participants reach their goals. Each program is tailored to the individual group or institution.

WHY myHealth?

Regular exercise has been proven to,

INCREASE

• Self-esteem 
  
• Positive outlook
  
• Energy levels 
  
• Team building and camaraderie
  
• Productivity
• Workplace satisfaction      

DECREASE

• Heart diseases
  
• Blood pressure
  
• Weight
  
• Stress levels
  
• Fatigue       
  

As an experienced trainer, presenter and event manager for individuals, large groups and local Hong Kong celebrities I can bring to your organization invigorated energy, motivation and positive attitude.

HOW TO SUBSCRIBE TO myHealth?

SMALL SCALE (per session fee)

• On-site individual/personal training
  

MEDIUM SCALE (per session fee)

• On-site group fitness training/education sessions
  
• Event management
  

LARGE SCALE (monthly salary)

• On-site Health and Wellness Officer

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