myHealth By Utah Lee

WHAT IS myHealth?

MyHealth is a wellness program that encourages staff and/or students to adopt healthier lifestyle behaviors. The program includes general health and wellness related activities and information, educational sessions, potential incentive programs, client check-ins and support to help participants reach their goals. Each program is tailored to the individual group or institution.

WHY myHealth?

Regular exercise has been proven to,

INCREASE

  • Self-esteem 
  • Positive outlook
  • Energy levels 
  • Team building and camaraderie
  • Productivity
  • Workplace satisfaction      

DECREASE

  • Heart diseases
  • Blood pressure
  • Weight
  • Stress levels
  • Fatigue       
As an experienced trainer, presenter and event manager for individuals, large groups and local Hong Kong celebrities I can bring to your organization invigorated energy, motivation and positive attitude.


HOW TO SUBSCRIBE TO myHealth?

SMALL SCALE (per session fee)
  • On-site individual/personal training

MEDIUM SCALE (per session fee)
  • On-site group fitness training/education sessions
  • Event management

LARGE SCALE (monthly salary)
  • On-site Health and Wellness Officer